Rejuvenating Day Retreat by the Sea

Escape to a peaceful retreat surrounded by nature and the calming presence of the sea. This one-day retreat offers a perfect balance of movement, relaxation, and renewal, allowing you to reconnect with yourself in a serene coastal setting.

What’s Included:
Yoga & Breathwork – Enjoy a guided yoga session suitable for all levels, focusing on mindful movement, flexibility, and relaxation. Complement your practice with breathing techniques to enhance well-being and reduce stress.

Sauna Experience – Unwind in a traditional sauna, allowing the heat to relax your muscles and cleanse your body. Feel deeply refreshed in traditional Finnish sauna.

Sea Swimming (Summer Only) – During the warmer months, take the opportunity to dip into the sea for an invigorating and refreshing swim, fully embracing the connection with nature.

Optional Catering Service – Nourish yourself with delicious, healthy meals prepared with fresh, locally sourced ingredients. Catering is available at an additional cost.

A Day to Relax, Recharge & Reconnect

This retreat is designed for anyone looking to take a break from daily life, find inner balance, and enjoy the healing benefits of nature. Whether you seek deep relaxation, gentle movement, or a revitalizing experience, this day by the sea will leave you feeling renewed and energized.

Come as you are and immerse yourself in a day of well-being, surrounded by the beauty of the sea and the tranquility of nature!

All IsaJOOGA Studio teachers can teach yoga in English at a native speaker level